Beauty & Health > Sleep  RSS
Why might sleep apnea raise dementia risk?

Added: 05.07.2018 12:00 | 0 views | 0 comments

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A new study finds that obstructive sleep apnea is tied to brain structure alterations found in early dementia and that low blood oxygen might be a factor.

Source: www.medicalnewstoday.com

What causes a nosebleed at night?

Added: 02.07.2018 12:00 | 0 views | 0 comments

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Nosebleeds can occur at any time, and some people only experience them at night. A range of factors may be responsible, including colds, chemical exposure, and heavy alcohol use. Home care can stop most nosebleeds, but if they recur, a person should see a doctor. Here, learn more about nighttime nosebleeds.

Source: www.medicalnewstoday.com

Even minor sleep problems raise women's blood pressure

Added: 27.06.2018 12:00 | 0 views | 0 comments

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A new study concludes that even minor sleep disturbances, such as finding it difficult to nod off, can increase the risk of hypertension in women.

Source: www.medicalnewstoday.com

Is it possible to prevent a hangover?

Added: 25.06.2018 13:00 | 0 views | 0 comments

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A hangover is what some people experience the morning after an evening of heavy drinking. There are many supposed hangover cures, but few are proven. Here, we look at nine evidence-based ways to prevent a hangover, including drinking in moderation, eating first, staying hydrated, and avoiding chemicals called congeners

Tags: Chemicals
Source: www.medicalnewstoday.com

Early risers have lower risk of depression, study finds

Added: 17.06.2018 6:00 | 0 views | 0 comments


How do your sleep-wake preferences affect your risk of developing a mood disorder such as depression? A large, detailed observational study investigates.

Source: www.medicalnewstoday.com

What are the signs of not eating enough?

Added: 16.06.2018 9:00 | 0 views | 0 comments

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Undereating can negatively impact health and wellbeing. Aside from losing weight, signs that someone might not be eating enough can include feeling tired, getting ill more often, hair loss, and skin problems. Here, we cover the risks and reasons for undereating, as well as nine signs and symptoms to look out for.

Tags: Health
Source: www.medicalnewstoday.com

Metabolic risk tied to both too much and too little sleep

Added: 13.06.2018 11:00 | 0 views | 0 comments

#zrodlo

Lack of sleep can impact our health, but can too much sleep also be harmful? New research links both extremes to an increased risk of metabolic problems.

Source: www.medicalnewstoday.com

Single brain 'switch' controls both sleep and wakefulness

Added: 13.06.2018 10:00 | 0 views | 0 comments

#zrodlo

Contrary to current scientific theories, our brains do not use several areas to control sleep and wakefulness, suggests a new study.

Tags: Sleep
Source: www.medicalnewstoday.com

Sleep paralysis, hallucinations may raise depression risk in some people

Added: 07.06.2018 10:00 | 0 views | 0 comments

#zrodlo

A new study finds that sleep paralysis and hallucinations are unexpectedly common and predict depression severity among young athletes.

Source: www.medicalnewstoday.com

Poor sleep may fuel harmful eating habits and diabetes

Added: 04.06.2018 11:00 | 0 views | 0 comments

#zrodlo

Sleep deprivation can make you crave more junk food, warns a new study. And, giving in to these poor eating habits may contribute to the risk of diabetes.

Source: www.medicalnewstoday.com

How can you boost your energy levels?

Added: 25.05.2018 11:00 | 0 views | 0 comments

#zrodlo

Do you often feel sluggish and would like to give your energy levels a boost? Read this Spotlight for research-backed suggestions on how to achieve this.

Source: www.medicalnewstoday.com

Sleep-wake disruption strongly linked to mood disorders

Added: 16.05.2018 12:00 | 0 views | 0 comments


A large study that took objective measures of activity and rest patterns has found a strong link between disruption of circadian rhythm and mood disorders.

Tags: Sleep
Source: www.medicalnewstoday.com

How long does a cup of coffee keep you awake?

Added: 13.05.2018 8:00 | 0 views | 0 comments

#zrodlo

Caffeine stimulates the nervous system. People often consume it to stay alert, but how long do effects last, and how does it impact sleep? This depends on many factors, including the amount of caffeine ingested at once and an individual's metabolism. Learn to estimate how long the effects of caffeine last here.

Tags: Sleep
Source: www.medicalnewstoday.com

Why do I wake up gasping for air?

Added: 08.05.2018 9:00 | 2 views | 0 comments

#zrodlo

Waking up gasping for air can be a frightening experience, especially if it has never happened before. Fortunately, many underlying conditions, such as anxiety, sleep apnea, and GERD, are treatable. In this article, learn why a person wakes up gasping for air, what tips and medicines may help, and when to see a doctor.

Tags: Sleep
Source: www.medicalnewstoday.com

How does alcohol affect your sleep?

Added: 07.05.2018 3:00 | 2 views | 0 comments

#zrodlo

A new, first-of-its-kind study reveals a key link between alcohol consumption and poor sleep quality in a large sample of men and women.

Source: www.medicalnewstoday.com

Quiet rest after learning helps us to remember the fine details

Added: 06.05.2018 3:00 | 2 views | 0 comments

#zrodlo

Sleep may not be that indispensable when it comes to remembering new information, suggests a new study. Simply resting quietly might do the trick.

Tags: Sleep
Source: www.medicalnewstoday.com

Five weird things you might do in your sleep

Added: 04.05.2018 11:00 | 2 views | 0 comments

#zrodlo

Many people engage in strange behaviors during sleep. From the mildly embarrassing to the downright dangerous — learn more about them in this Spotlight.

Tags: Sleep
Source: www.medicalnewstoday.com

How do you stop hunger pains?

Added: 04.05.2018 8:00 | 2 views | 0 comments

#zrodlo

Many people experience hunger pangs (also called hunger pains) even when they do not need food. The gnawing sensation and contractions in the stomach are the body’s way of signaling that it needs more nutrients. They have a range of causes and will typically subside with eating. Learn more about hunger pangs here.

Tags: Mac
Source: www.medicalnewstoday.com

Is it possible to keep alert at night safely?

Added: 30.04.2018 18:00 | 2 views | 0 comments

#zrodlo

Some people work strange hours, long hours, or have busy lives with a lot of stress. In all cases, it can mean they find themselves falling asleep at work. There are some simple lifestyle adjustments that can be made to keep you alert safely for productive tasks. Learn more about staying awake at work here.

Tags: Sleep
Source: www.medicalnewstoday.com

Vitamin B-6 could help us to recall dreams

Added: 30.04.2018 11:00 | 2 views | 0 comments

#zrodlo

A new study suggests that taking a vitamin B-6 supplement before going to bed each night could help us to remember the details of our dreams.

Tags: Dreams
Source: www.medicalnewstoday.com

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